How Much Fitness is Enough? Uncategorized How Much Fitness is Enough? Last week we looked at "What do I want my fitness to do for me?" and this…bradadminMay 11, 2025
What Do I Want My Fitness to Do for Me? What's On Coach's Mind What Do I Want My Fitness to Do for Me? I recently listened to a great podcast episode from Training Think Tank where they discussed what to…bradadminMay 5, 2025
Energy is Contagious What's On Coach's Mind Energy is Contagious "Surround yourself with people that reflect who you want to be, and how you want…bradadminAugust 26, 2024
It’s You Against You Uncategorized It’s You Against You "Before comparing yourself with others, win the battle with yourself. Strive to be better today…bradadminAugust 19, 2024
Nutrition Chat Part 1 What's On Coach's Mind Nutrition Chat Part 1 "Optimum nutrition is the medicine for tomorrow." - Linus Pauling This week our post is…bradadminMay 19, 2024
For the Strong Moms What's On Coach's Mind For the Strong Moms "Being a mom is learning about strengths you didn't know you had."- Linda Wooten Where…bradadminMay 12, 2024
Why Not? What's On Coach's Mind Why Not? "Others have seen what is and asked, 'why?'I have seen what could be and asked,…bradadminMay 5, 2024
Fun is the Name of the Game What's On Coach's Mind Fun is the Name of the Game "Having fun is not a diversion from a successful life, it is the pathway to…bradadminApril 28, 2024
Facing Fears Head On What's On Coach's Mind Facing Fears Head On "Feeling fear is human, but conquering it will make you feel empowered, courageous, and proud."-…bradadminApril 14, 2024
Choose Optimism What's On Coach's Mind Choose Optimism "No sense being pessimistic. Wouldn't work anyway." - Price Pritchett I was listening to a…bradadminApril 14, 2024