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Energy is Contagious

"Surround yourself with people that reflect who you want to be, and how you want to feel. Energy is contagious."…
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What's On Coach's Mind

Energy is Contagious

"Surround yourself with people that reflect who you want to be, and how you want…
What's On Coach's Mind

Nutrition Chat Part 1

"Optimum nutrition is the medicine for tomorrow." - Linus Pauling This week our post is…
What's On Coach's Mind

For the Strong Moms

"Being a mom is learning about strengths you didn't know you had."- Linda Wooten Where…
What's On Coach's Mind

Why Not?

"Others have seen what is and asked, 'why?'I have seen what could be and asked,…
What's On Coach's Mind

Fun is the Name of the Game

"Having fun is not a diversion from a successful life, it is the pathway to…
What's On Coach's Mind

Choose Optimism

"No sense being pessimistic. Wouldn't work anyway." - Price Pritchett I was listening to a…
What's On Coach's Mind

Facing Fears Head On

"Feeling fear is human, but conquering it will make you feel empowered, courageous, and proud."-…
Athlete on rowing machine
What's On Coach's Mind

Work Hard in the Dark

"You have to work hard in the dark, so you can shine in the light."…
Pull-ups in CrossFit Class
What's On Coach's Mind

What Does Success Look Like?

"Successful people build each other up. They motivate, inspire, and push each other. Unsuccessful people…
Community with Greater Culture CrossFit
What's On Coach's Mind

Go Further Together

"If you want to go fast, go alone. If you want to go far, go…
Athlete lifting weights in CrossFit gym.
What's On Coach's Mind

Be Proud of How Far You’ve Come

"Allow yourself to be proud of yourself, and all the progress you've made. Especially the…
Coaching CrossFit Class
What's On Coach's Mind

Process Over Results

"Fall in love with the process, and the results will come." - Eric Thomas We…
Athletes working out at a CrossFit Gym Fuquay-Varina, NC
What's On Coach's Mind

Show Up For Yourself

"Showing up is essential. Showing up constantly is powerful. Showing up constantly with a positive…
Group CrossFit Class
What's On Coach's Mind

A Strong Culture

"A culture is strong when people work with each other, for each other. A culture…
What's On Coach's Mind

Should I Sign Up for the CrossFit Open?

"Don't join an easy crowd; you won't grow. Go where the expectations and the demands…
What's On Coach's Mind

Inspire Others

"If you want to lift yourself up, lift up someone else." - Booker T. Washington…
What's On Coach's Mind

I Can Make a Positive Change

"Optimism doesn't mean that you are blind to the reality of the situation. It means…
What's On Coach's Mind

There is No Comfort in the Growth Zone

"Whatever makes you uncomfortable is your biggest opportunity for growth." - Bryant McGill Week two…
What's On Coach's Mind

A Year for Challenges

"Challenges make you discover things about yourself that you never really knew." - Cicely Tyson…
What's On Coach's Mind

Accept and Move Forward

"We must accept finite disappointment, but never lose infinite hope." - Martin Luther King Jr.…
What's On Coach's Mind

Opportunities For Great Moments

"Great moments are born from great opportunities." - Herb Brooks It's no secret that I'm a…
What's On Coach's Mind

Nothing Changes, If Nothing Changes

How many times do you wake up and think to yourself, "I wish something was…
What's On Coach's Mind

Season of Giving

"We make a living by what we get. We make a life by what we…
What's On Coach's Mind

Change Means Growth

"The secret of change is to focus all of your energy not on fighting the old,…
What's On Coach's Mind

A Powerful Small Group

"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed,…
What's On Coach's Mind

Adapt to Every Challenge

"'Success is directly proportional to the degree of positive adaptation to change." - Vishwas Chavan…
What's On Coach's Mind

It’s Rivalry Week

"You will always be your biggest fight." - Anonymous This weekend is a fun one…
What's On Coach's Mind

Grateful for Everything

"What if today we were just grateful for everything?" - Charlie Brown It's the week…
What's On Coach's Mind

We Can Do Hard Things

"This nation will remain the land of the free so long as it is the…
What's On Coach's Mind

Progress Over Perfection

"Perfection is the enemy of progress." - Voltaire It is officially starting to look and…

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