What’s On Coach’s Mind

"There is no such thing as work-life balance - it is all life. The balance…

"I just want to prove that my body, whatever it looks like, can do these…

"The standard is the standard, and while CrossFit is infinitely scalable, we don't move the…

"When you find your focus it will feel as if everything is moving in slow…

"We need the courage to learn from our past and not live in it." -…

"Exercise is the key to not only physical health, but to peace of mind" -…

"Your brain is wired for movement." - Dr. Kelly Starrett Summer is a favorite season…